About this item

• High in Protein: Black bhatt is an excellent source of plant-based protein, making it a valuable dietary choice, especially for vegetarians and vegans. Protein is essential for muscle repair, immune health, and enzyme production
• Rich in Antioxidants: The dark color of black bhatt beans is due to anthocyanins, a type of antioxidant that helps fight free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases.
• Good for Heart Health: Black bhatt is rich in dietary fiber, which can help reduce cholesterol levels. The antioxidants and essential minerals in these beans also support cardiovascular health by protecting the heart and improving circulation.
• Regulates Blood Sugar Levels: Black bhatt has a low glycemic index and contains complex carbohydrates, which help stabilize blood sugar levels. This makes it a good option for people with diabetes or those at risk of blood sugar fluctuations.
• Bone Health: Black bhatt is a good source of calcium, magnesium, and phosphorus—minerals that are essential for maintaining strong bones and preventing conditions like osteoporosis.